07843 055587 clare@clarecogan.com


Are you anxious?


Do you feel depressed?


Do you have a fear or phobia?


Trauma Recovery

 


Are relationships a struggle?

 


Do you have panic attacks?

 


Are you a poor sleeper?


Are you worried about your teen?


Is work related stress an issue?

How is life going right now?

Are you feeling overwhelmed, worried, anxious or angry? Are you in need of non-judgmental, listening, understanding and support? Perhaps you need a space for relaxation? As an award winning, expert in solution-focused hypnotherapy and holistic treatments with over 13 years of experience, I am confident I can help you find immediate relief and longer term coping strategies.  

If you feel paralysed by acute anxiety, I can give you the space and time to understand those feelings and stop them controlling your life. You do not need to feel defined by being ‘anxious’.

Are you are suffering with poor quality sleep? I can give you the tools to unravel the reasons and help you break the cycle of frustration which accompanies your exhaustion.

Do you feel held back by traumatic events from your past that you just cannot ‘get over’? I provide a safe space to share your deepest fears, using the power of hypnosis to support you to let go of repetitive thought patterns and move on.

Perhaps you are a parent, crippled with anxiety regarding the worrying change in behaviour of your teenager. I offer a way for teenagers to talk about themselves without worrying what others might think.

Let me help you find some peace and calm to move through life in your own way, on your own terms.  Using hypnotherapy techniques, treatments and supportive essential oils, under my gentle guidance you can get back on the right track with your life. You CAN live a more calm, and happy life, be a positive role model for your children, manage the ups and downs of life and enjoy being present.

I’m here to support and guide you on that journey called life….. Start your journey here – I offer a free initial consultation as a starting point, either on the phone or in person. 

Love Clare x

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Recent Blogs

An Open Letter to my Anxiety…

Hello Anxiety. You have been with me you for a while but I have just started recognising it. I have stopped distracting myself, pretending it isn’t happening or doing anything else to ignore that fact that I am here, right now, in the middle of it. The thing is, it...