07843 055587 clare@clarecogan.com

Hypnotherapy for Fears and Phobias

I support people using hypnotherapy for fears and phobias in Marlow, helping you to stop dwelling on that thing you worry about so that you can enjoy life.

This constant worrying about something, and fear of it happening, can actually be worse that the actual situation itself. 

You know that you are thinking, or behaving irrationally even when you judge yourself to be over-reacting. In this situation I use hypnotherapy to calm that interaction in your brain, helping you relax in situations which previously caused you high levels of anxiety.

The result? The opportunity to enjoy the present moment, without worrying about what might happen.

You can read Justin’s testimonial below who came to me with an acute fear of flying. We worked together for 3 sessions to address this specific fear to enable him to go on a much longed for holiday to visit an old friend, flying on his own for the first time.  This was his feedback;

‘Hi Clare, I am back from Hong Kong after a wonderful holiday…..with no panic on the flight!  I am so grateful for all the help you gave me to give me the confidence to do this trip and I cannot thank you enough….the MP3 was a godsend on the flight!’

And Sarah, who was a doctor, and was often asked to speak about what she did to groups of people, especially children. Sarah had an acute fear of public speaking, small groups or even on a one to one basis, where before she had to do this she would feel the panic, heart racing, sweating, and feeling very stressed, needing to run to the toilet. Even talking about her job to her own daughters class felt insurmountable.

Sarah and I worked together on this specific fear and this was the result;

‘I can’t believe it! I have just stood up in front of my daughters entire school and talked about what I do.  No anxiety or panic, I was so calm and relaxed and put in place everything we had talked about. I can’t thank you enough. I was so proud of myself and my daughter was really proud too which made me so happy. I can’t thank you enough for helping me feel better about this situation which was really getting me down. Thank you.’

You don’t have to live with that fear or that phobia, you don’t have to get used to it impacting on your everyday life.  Get in touch by completing the form below and we can have an informal chat where I can explain how I can help.