07843 055587 clare@clarecogan.com

Hypnotherapy for Anxiety

I support people using hypnotherapy for anxiety in Marlow, helping you understand what is happening and giving you coping strategies and tools to use.

You don’t have to live with this feeling of anxiety. It does not define who you are.

Using my years of experience working with people experiencing these symptoms, as well as being an anxiety sufferer myself, I can help you understand how hypnotherapy can help you understand what is happening and give you the tools to move forward.

You do not have to continue with these intense feelings.

Before I worked with you, I was full of self loathing and had very low self esteem. I was so fearful of life and had very high anxiety levels that were taking over my thinking and stopping me enjoying my life. This had an impact on my home life, I was arguing constantly with my partner and passing my anxieties onto my 4 year old and 8 year old daughters, for example I had great fears of walking under or near trees, and was scared of brick walls falling on them. This would really impact our activities and I would drain all the fun out of the day. To cope with this I was drinking heavily to the point I was out of control and blacking out. I was stress eating and had put on 2 stone, which then made me feel ugly and useless and I got to the point where I didn’t even dress nice or make an effort to wear clean clothes. I had signed up for a college course that I hadn’t even started and didn’t know how to start. My life was unmanageable.

As soon as I met you I felt at ease. You made me feel safe and I trusted you totally. I appreciated the way that you explained the process of what you were doing with me. I looked forward to every meeting we had, and I never felt judged so I could tell you everything without holding back.

In summary, you have literally changed my life.  My anxiety levels have decreased massively, and if I feel them creeping up I have the tools to deal with this and reduce them quickly. I can take the children out now and not be fearful of unrealistic dangers. Through your work with me I have stopped drinking alcohol- currently 2 months sober which is a miracle as I have never gone a couple of days without alcohol in approximately 4 years. I have lost over 1 stone because am no longer stress eating. I understand my thinking now and recognize when my stress bucket is getting full. You have taught me to break things down into manageable size pieces so that they are not overwhelming, and to set small targets that are realistic. I have begun my college course and have accepted that although I can’t complete the whole course I can complete the first unit, and that it is OK. With your wonderful help, my whole family has benefited, we laugh and smile a lot more, I am eternally grateful.

Get in touch by completing the form below if you would like to talk to me about how you feel right now and find out what I can do to support you.