by Clare Cogan | Jun 28, 2017 | Anxiety, Being Good Enough, Confidence, Fear, Hypnotherapy, Stress, Uncategorized
We all have a past – we can’t escape it. It is what has shaped who we are, good and bad. Life is not straightforward, it’s how we deal with it which counts. Sometimes stuff happens to us which is too big for us to comprehend, sometimes it is just...
by Clare Cogan | Jun 26, 2017 | Uncategorized
Post Puppy Depression! I’d always seen myself as “cat person”; you know, when people ask ‘are you a dog or a cat person’? That was until we got a dog – then I was smitten. But having a puppy, well, that’s a whole new ball game. I’d found a breeder and as if...
by Clare Cogan | Jun 6, 2017 | Hypnobirthing, Hypnobirthing Course, Pregnancy, Uncategorized
I have had such an amazing year this year as my 1 year anniversary of teaching hypnobirthing is reached. From a passion for pregnancy and all things related to a self confessed ‘birth nut’ the expansion of my knowledge has been immense, and the journey I...
by Clare Cogan | Jun 6, 2017 | Hypnobirthing, Hypnobirthing Course, Pregnancy, Uncategorized
Pain is not a word we use in hypnobirthing, it is not a word I like using as it has such negative imagery associated with it, think of the word ‘childbirth’ and what is the first word which springs to mind, yes, pain in a large amount of cases. So, I want...
by Clare Cogan | Jun 6, 2017 | Hypnobirthing, Hypnobirthing Course, Pregnancy, Uncategorized
Hi, The photo to the right is a recent picture of my boys dressed up as superheros for school in order to raise money for charity. They love a bit of dressing up, as well as posing for the camara, and this was no exception! I have been working hard this month...
by Clare Cogan | Mar 7, 2017 | anger, Anxiety, Hypnotherapy, Sleep, SOS, Stress, Support Right Now, Thoughts, Uncategorized
Hey lovely mums, Now there’s a question, and one I feel I need to answer, put it out there, be real and honest. So, first and foremost, I am a mum, like you, and I have taken my learning, skills and expertise from my 11 year journey and brought it into my...
