by Lucy Waite | Nov 6, 2019 | Uncategorized
Sometimes I sit here knowing what I want to say, but not sure how to say it. I could come out with all the normal platitudes about it being colder, darker, and wetter which would all be true, but what difference would this make to you? For me, ‘Creating Calm’ is all...
by Clare Cogan | Sep 9, 2019 | Uncategorized
School friendships can be tough and, as parents, helping our children ride this rollercoaster is more helpful than trying to ‘fix it’ for them. Here’s why. I write this at the beginning of September which always feels to me like a ‘new...
by Clare Cogan | Sep 2, 2019 | Uncategorized
Helping our children manage transition and change is our priority at this time of year. Read about the top five essential oils which I use to support them. I have used essential oils for the past 13 years as a therapist, and for a number of years with my boys. But my...
by Clare Cogan | Jun 26, 2017 | Uncategorized
Post Puppy Depression! I’d always seen myself as “cat person”; you know, when people ask ‘are you a dog or a cat person’? That was until we got a dog – then I was smitten. But having a puppy, well, that’s a whole new ball game. I’d found a breeder and as if...
by Clare Cogan | Jun 6, 2017 | Hypnobirthing, Hypnobirthing Course, Pregnancy, Uncategorized
I have had such an amazing year this year as my 1 year anniversary of teaching hypnobirthing is reached. From a passion for pregnancy and all things related to a self confessed ‘birth nut’ the expansion of my knowledge has been immense, and the journey I...
by Clare Cogan | Jun 6, 2017 | Hypnobirthing, Hypnobirthing Course, Pregnancy, Uncategorized
Pain is not a word we use in hypnobirthing, it is not a word I like using as it has such negative imagery associated with it, think of the word ‘childbirth’ and what is the first word which springs to mind, yes, pain in a large amount of cases. So, I want...
