by Clare Cogan | May 29, 2019 | anger, Anxiety, Bereavement Support, Depression, Frustration, Grief, Guilt, Stress, Teenagers
If you or someone you love are grieving, and concerned about what to say and how to move through the maze of grief and loss, read on. I am writing this post in recognition of SANDs (Still Birth and Neonatal Death) Awareness Month. A challenging subject for anyone,...
by Clare Cogan | Mar 7, 2017 | anger, Anxiety, Hypnotherapy, Sleep, SOS, Stress, Support Right Now, Thoughts, Uncategorized
Hey lovely mums, Now there’s a question, and one I feel I need to answer, put it out there, be real and honest. So, first and foremost, I am a mum, like you, and I have taken my learning, skills and expertise from my 11 year journey and brought it into my...
by Clare Cogan | Jul 20, 2016 | anger, Anxiety, Fear, Frustration, Guilt, Overwhelm, Pride
Over the last few months my husband has been training for a bike event, the Ride 100 which is a London based event following the Olympic Road Race route. It is a sought after event to complete. After 3 years of entering and not being successful in the ballot, he was...
by Clare Cogan | Jul 19, 2016 | anger, Anxiety, Gratitude, Overwhelm, Stress
This last week has been a testing one of frustration and things happening which are out of my control, with no children involved this time! From this most recent experience, I seriously don’t know how some businesses survive when we have been on the receiving...
by Clare Cogan | Jul 19, 2016 | anger, Anxiety, Fear, Guilt, Overwhelm, Shouty Mum, Stress, Uncategorized, yelling
Fear becomes anger, anger becomes hatred, hatred becomes suffering – Yoda Wise words Yoda, coming from an unlikely source on Saturday afternoon while watching Star Wars with my boys. The message to me from this highly regarded (if you are a Star Wars...
