07843 055587 clare@clarecogan.com

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Managing Stress

Managing Stress

Sometimes I sit here knowing what I want to say, but not sure how to say it. I could come out with all the normal platitudes about it being colder, darker, and wetter which would all be true, but what difference would this make to you? For me, ‘Creating Calm’ is all...

We can’t make everything perfect

We can’t make everything perfect

School friendships can be tough and, as parents, helping our children ride this rollercoaster is more helpful than trying to 'fix it' for them. Here's why. I write this at the beginning of September which always feels to me like a 'new year'.  After the mayhem of...

Helping our children manage transition and change

Helping our children manage transition and change

Helping our children manage transition and change is our priority at this time of year. Read about the top five essential oils which I use to support them. I have used essential oils for the past 13 years as a therapist, and for a number of years with my boys.  But my...

Therapies

Mentoring

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