07843 055587 clare@clarecogan.com

Welcome to My Blog

A Lifetime of Resilience

I have one son speeding towards the end of his final year at primary school and the other nearly at the end of year 8 at secondary, I really don’t know where the time went from them being those little ones who would sit on my lap for a cuddle (sometimes) and just want...

An Open Letter to my Anxiety…

Hello Anxiety. You have been with me you for a while but I have just started recognising it. I have stopped distracting myself, pretending it isn’t happening or doing anything else to ignore that fact that I am here, right now, in the middle of it. The thing is, it...

Anyone for Chocolate?

Anyone love the odd bar of Cadbury? Or maybe a box of chocolates is your thing? We eat them, sometimes in one sitting…..and then feel tremendously guilty doing so, and sometimes even wish we hadn’t? What if I told you that chocolate can actually be good for you, and...

Therapies

Mentoring

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