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It’s up to You

It’s up to You

I don’t know about you but so much is changing and there are so many rules for each phase we reach that I often feel confused. Who am I allowed to see, where can we meet, what is safe to do and what am I now allowed to do, because it’s good for the economy and is it...

Embracing the ‘Cycle’ of life

Embracing the ‘Cycle’ of life

It’s Spring! Can you feel it in the air? Fingers crossed that it will be the end of storms and the start of blue skies, flowers popping up and leaves reappearing on the trees. If you’re affected by the dark night’s and the cold weather, hopefully you will start to see...

You are worth more than this

You are worth more than this

Valentine’s Day is fast approaching, so you’ve probably noticed the flowers and gifts popping up everywhere and the adverts that tell you that these sorts are things are what you need to feel loved and happy. You know they’re not though, right? This month I want to...

Managing Stress

Managing Stress

Sometimes I sit here knowing what I want to say, but not sure how to say it. I could come out with all the normal platitudes about it being colder, darker, and wetter which would all be true, but what difference would this make to you? For me, ‘Creating Calm’ is all...

We can’t make everything perfect

We can’t make everything perfect

School friendships can be tough and, as parents, helping our children ride this rollercoaster is more helpful than trying to 'fix it' for them. Here's why. I write this at the beginning of September which always feels to me like a 'new year'.  After the mayhem of...

Helping our children manage transition and change

Helping our children manage transition and change

Helping our children manage transition and change is our priority at this time of year. Read about the top five essential oils which I use to support them. I have used essential oils for the past 13 years as a therapist, and for a number of years with my boys.  But my...

Therapies

Mentoring

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