07843 055587 clare@clarecogan.com
You are worth more than this

You are worth more than this

Valentine’s Day is fast approaching, so you’ve probably noticed the flowers and gifts popping up everywhere and the adverts that tell you that these sorts are things are what you need to feel loved and happy. You know they’re not though, right? This month I want to...
Managing Stress

Managing Stress

Sometimes I sit here knowing what I want to say, but not sure how to say it. I could come out with all the normal platitudes about it being colder, darker, and wetter which would all be true, but what difference would this make to you? For me, ‘Creating Calm’ is all...